Wine Down Wednesday

 After reaching your final destination for Thanksgiving plans, you're likely ready to wind down with a glass of wine.  Depending on your family dynamic, you might be reaching for more than just one glass.  But before you grab that second or third glass keep a few things in mind:

• Consistent studies show that the relative risk for certain cancers increases as the number of alcoholic beverages consumed per week increases (1)
• Studies have consistently observed the relationship between heavy alcohol consumption increased high blood pressure in both men and women (2)
• Health experts agree that even the proposed benefits of moderate alcohol consumption are void if an individuals drinks in excess
• Alcohol can negative effect work productivity and family interactions
• Finally, researchers have found a variety of adverse consequences for people who drink and their friends, family members, co-workers, and others that they encounter (3)

On the flip side, Thanksgiving is indeed a time for celebrating and indulgence.  If you do chose to drink this weekend, remember to keep in mind your how much is too much.  Moderate consumption is considered to be 1 drink a day for women, and 2 drinks a day for men.

Not sure what to serve with turkey on the big day?
Here is a helpful Thanksgiving Wine and Beer Matchmaker to help plan the perfect pair for your Thanksgiving feast!



 

1) Rota, M. et. al. (2011). Alcohol consumption and prostate cancer risk: a meta-analysis of the dose-risk relation. European Journal of Cancer Prevention.

2) Campbell, et. al (1999). Lifesstyle modifications to prevent and control hypertension. Canadian Medical Association Journal, 160, IS13-S20. 

3) Edwards, et. al. (1994). Alcohol policy and the public good. New York, NY. Oxford University Press.