Wednesday, January 4, 2012

Wine Down Wednesday

Beef- it's what's for dinner. And what pairs better with a nice filet than a smooth class of Cabernet? Well, now you can have the best of both worlds- Enjoy this recipe for Filet Mignon with Cabernet Sauce for a rich Wine Down Wednesday.  Filet Mignon is considered to be the best cut of beef due to its smooth, melt in your mouth texture.  A touch of soy sauce adds depth and balances the wine reduction sauce in this recipe and the butter renders a rich supple finish. Pair it with 1 cup of sauteed spinach or asparagus to make it a meal!
Filet Mignon with Cabernet Sauce

Ingredients

  • Cooking spray
  • 4 (4-ounce) filet mignon steaks
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1/4 cup minced shallots
  • 1 tablespoon red wine vinegar
  • 2 teaspoons low-sodium soy sauce
  • 1 cup cabernet sauvignon
  • 1 cup fat-free, less-sodium beef broth
  • 2 teaspoons butter

Preparation

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle both sides of steaks evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Remove from pan. Add shallots to pan; sauté 1 minute. Stir in vinegar and soy sauce, scraping pan to loosen browned bits; cook 1 minute or until liquid evaporates, stirring constantly. Add remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, wine, and broth; bring to a boil. Cook until reduced to 1/2 cup (about 11 minutes). Remove from heat; stir in butter. Serve with steaks.

Nutritional Information

Amount per serving (4 oz.)
Calories: 358       Fat: 22.5g        Saturated fat: 9.5g        Protein: 23.2g        Carbohydrate: 3.6g

No comments:

Post a Comment